Self-Care Tips for Sore Throat
You feel uncomfortable because of sore throat. Do not despise it because it will only make things harder for you. Instead of sulking, you should act immediately so the discomfort you are feeling may be relieved. Before anything else, you should know that sore throats are not that serious. It will pass after 3 to 7 days. You can let nature take its course or you can consider some treatments to relieve the symptoms.
Here are some self-care tips that you can consider at home:
- Avoid too hot food/drinks. You should keep away from foods or drinks that are too hot as it may irritate the throat. Perhaps you have to keep away from coffee for a while unless you plan to cool it for a few minutes before drinking.
- Eat and drink cool food/drinks. Cool foods and drinks will bring relief to the throat. You should also consider soft food. If you do not want cool foods and drinks, you can consider it warm. Not too hot though. Remember the previous reminder.
- Suck ice cubes or ice lollies. Adults and children can choose to suck ice cubes or ice lollies when they want to relieve their sore throat. This will only provide temporary relief but it is better than nothing.
- Avoid smoke. When you have sore throat, you should do your best to avoid smoke and smoking. When you are in a smoky environment, do your best to escape before it takes a toll to your throat and your health in general.
- Gargle. The least thing that you can do whenever you have the sore throat is to gargle. Gargling should be regularly done. In fact, it is better if you gargle as often as you can. You can gargle using a mouthwash or warm water with salt. This will help lessen the pain and reduce the swelling.
- Drink fluids. It is important that you stay hydrated. When you have sore throat, it is easy not to eat or drink but it will only make things worse. Do not forget to drink lots of fluids.
If you are too uncomfortable, you might think about antibiotics. You should know that the use of antibiotics is not recommended. It may create side effects. Antibiotics are only prescribed if your sore throat is severe. However, you can use painkillers like paracetamol, which can also reduce your fever.
If you notice that you are not getting any better after 3 to 7 days, you should directly see your doctor. You should be particularly worried if you are at risk of developing complications. You should watch out for other symptoms like drooling, severe pain, difficulty swallowing and breathing, muffled voice and stridor.
Perfect Colour Combinations that you can Try at Home
You think that your home is losing its vigour or maybe you are just bored with the colours. This is not something that you should ignore because there will come a time that you will not like going home. It is imperative that you do something about it. You can for instance get an interior designer and let them bring life to your home. The good news is that there are many interior designers here in Singapore.
You can easily call them and avail of their services. However, if you have a budget in mind, getting an interior designer may be expensive. You should not fret because there are cheaper ways to bring life to your home. There are a few tricks that you can consider. In this case, you can just change the colour and play with it. You can combine colours if you want. If you do not know what colours complement each other, here’s an idea:
- Red and Red: There are people who think that Red and Red are not a good sight. Well, they are wrong. The combination of this colour will do just fine. For example, if you are planning to paint your library, you can choose a vibrant red for the walls and browner red for the mouldings.
- Mahogany and Gray: To be specific, Parma Gray and Mahogany colours are the perfect combination. It is like earth and sky. Parma Gray is a soothing blue colour that feels like the sky. You can paint your ceiling with Parma Gray. As for your grounds, chocolate brown or shades of Mahogany can do the trick.
- Lavender and Gray: You will be surprised that Lavender and Gray work well together. For your room, you can consider Gray for the arcs and then pale lavender for your trims. This will feel like very luminescent.
- Blue and Blue: Blue and Blue is a good combination. This is a classic. If you paint your room Blue, it brings a happy and calm feeling.
- Green and Brown: Green and Brown remind you of the tree or plant. This is the reason why they work well together. If you paint your room with this, you will feel at peace like you are in the forest with all its beauty. You will be lost in the wilderness – in a good way.
You can try these and discover more. The important thing is you are happy with the colour. There are many available colours here in Singapore so you can just explore. Good luck!
Healthy Tips to Lengthen Your Life
Many people are afraid to die at an early age. Usually, individuals who reach the age of 25 and above think death. Will they live longer? Will they suffer from a disease and die or will they die in a car crash or something accidental?
These are the typical situations that a person imagine when most especially when they are scared with death. Most of the time, these kind of people are too conscious and careful on the things around them – they eat healthy foods, take vitamins, cross the street carefully and many more. Below are some other ways to live longer.
- Be patient. A lot of people becomes frustrated when they reach more than 40 years of their life because this is the time that their life is not that exciting compared to other ages. However, there are other people with the same age who are alert and patient. They wait for their turn on when to become the person they want.
- Have enough sleep. Various study shows that a person with 8 hours or more sleep will only live for a short period of time on Earth. On the other hand, individuals with 6-7 hours of sleep is said to live longer.
- Take some multivitamins. Clearly, taking vitamin doesn’t have any bad effect in the body. If you are not taking any multivitamin, you should ingest now to live longer.
- Floss your teeth. By flossing your teeth, you also eliminate the risk of having stroke and heart disease. Actually, if you have poor dental health, you will be more likely to obtain those mentioned ailments.
Eat Healthy and Live Better
Nowadays, we are exposed to different toxic foods and we didn’t realize that we are eating it. Vegetables are the only food that remain to be nontoxic but must be organic so that it will not contain any harmful substance that can damage our body.
Most of these products are found in several farm markets however, it you cannot see organic vegetables and fruits, you can plant them. Usually, it would only take weeks and then you can harvest the goods.
Some Dairy Products are Bad Foods
Eating dairy products as well as eating meat is also consuming the residue of the animals. When the animal is fed with a lot of chemicals, it will grow healthier and bigger. However, you are also eating what they eat and this is bad for you health. Start eating naturally grown farm animals to avoid getting several deadly diseases.
Seafood Contain Harmful Chemicals
You maybe have no idea how sea creatures contain harmful chemicals. Actually, it is not the ocean that contains chemicals; it’s the process after it is catch. There are some fishermen who are pouring chemicals to the seafood they’ve catch so that it won’t easily rot. Now, when it is sold to the market, it will be harmful because people will consume it.
On the other hand, it is still safe to eat these foods. By proper preparation and best cooking techniques, you can eat seafood that is contaminated with chemicals. Through this, it will increase the risk of having a healthy life.
The Esplanade’s Theatre
The Esplanade’s Theatre has a capacity to accommodate around 2,000 individuals. The infrastructure has a slightly modified horseshoe form which is a shaped that is adapted from the figure of conventional opera houses of Europe. The Theatre is spread throughout 4 floors and is designed to cater to all genres of the performing arts such as plays and musicals, Asian and Western as, advanced multimedia performances and contemporary and traditional art forms among others, regardless whether they are snug or large scale in size.
The structure is home to the country’s largest performing stage which has a length of 39 metres and width of 23 metres. This stage caters to a broad spectrum of performances. There is a main stage and 2 supplementary stages that has the same size which serves to facilitate quick scene changes and facilitate technical set ups. An alterable stage ach frames the main stage and allows the stage width to be adjusted from 12 metres to 16 metres. Furthermore, there is an adjustable orchestra pit (a place wherein musicians who perform for an orchestral presentation reside) that can hold a maximum of 100 musicians as well as a 30 metre tall fly tower.
Even though the theatre is deemed large that houses around 2,000 seats, the distance between the stage and the furthest seat is a meager 40 metres, consequently allowing visitors, regardless of where they are seated, to have a clear view of the presentation on stage. This prevents individuals from getting disappointed and makes sure that they are thoroughly entertained by the performance.
