The Link between Sleep and Health
Not all Singaporeans get the sleep they need or deserve. Everyone should be aware of the cost of poor sleep. This article will discuss about the link between sleep and health to Singaporeans and the rest of the world. This is to give you an idea of the importance of sleep so you can function throughout the day.
Poor sleep is linked to:
- Obesity: Several studies link inadequate sleep and weight gain. During sleep, the body secrets hormones that can help control glucose processing and appetite. Earning too little sleep will upset the balance of the hormones.
- Heart disease and hypertension: Inadequate sleep can also lead to heart disease and hypertension. Studies show that one night of inadequate sleep can cause higher blood pressure the following day.
- Diabetes: Researchers believe that lack of sleep can lead to type 2 diabetes. Sleep influences the body’s processing of glucose. Glucose is carbohydrates that are used by cells as fuels.
- Decreased immune function: You have to know that when you sleep, your body’s immune system will produce substances that can fight infection. If you lack sleep, the body will not function well.
- Mood disorders: This is the most obvious of them all. When you lack sleep, you will be irritable and moody. If this continues, it will surely lead to long term mood disorders. Not only that, inadequate sleep is also connected with anxiety, stress, sad, angry and depression.
With this having said, hopefully you will see the importance of sleep. If you find it hard to have a quality sleep, you really need to consult your doctor right away. Do not wait for these health problems to come to you.
Factors in Choosing the Right Speakers
There is no doubt that Singaporeans love music. If you are the type that stays at home and simply enjoy a good music, looking for the right speakers is crucial. If you have good quality speakers, your music experience will be remarkable. If in this case you are still looking for the right speakers, worry no more because there are many speakers here in Singapore that you can consider.
Before you choose speakers, it is important that you consider some factors. So, what are some factors that you need to know about speakers? Here’s an idea:
- Sound quality: You have to know that the sound quality is subjective which makes it a personal decision. At the end of the day, you have to rely on your taste. Think of it this way: there is no “best speaker” but there is only “the best one for you”. You find a speaker good but others do not see it that way. So, when you shop for speakers, you have to take your discs with you and listen to it. You have to choose speakers that are natural to your ears. If possible, listen to it many times.
- Types of speakers: There are different types of speakers to include satellite, on-wall, in-wall and floorstanding. The type of speaker will depend on your preference. To give you an idea, on-wall speakers are popular for flat-screen televisions. In-wall speakers are famous for its grills and good sound. Satellite speakers on the other hand are comprised of small speakers that come with subwoofer. Floorstanding have the best sound quality if the space is enclosed but it can utilize much space.
- Matching speakers with components: You can hear good quality sound if you match the speakers with the right components. You just do not put anything you think is best for your speakers. You have to take note of the manufacturer’s specifications. For example, manufacturers recommend a specific range of amplifier that goes with your speakers. The specifications are important because it will serve as your guideline in choosing the right component.
Now that you know the factors, you can make a decision right away. If you are lucky, you can find good deals. Do not think of the price because good speakers come with a price. Remember that your speakers should be the finest that you can afford whether it is your home theatre or your ordinary sound system. With that, good luck on your search.
Must-Have Glasses this Season
You only see high-tech glasses in sci-fi movies. There are times that you wish you can have it and use it to achieve greater things. You should be delighted because there are high-tech glasses that you can purchase in Singapore these days. You must have it. It may be expensive but the important thing is you are happy with it.
If in this case you still do not know any high-tech glasses, you should not fret because this article will lead you to the right path. You heard about Google Glass but that is not everything. Singaporeans should know that there are other options that they can consider. There are many high-tech eyewears worth checking out. Here are some:
- Light Therapy Glasses: If you want to reduce your Seasonal Affective Disorder (SAD), this type of glasses is your answer. SAD is also known as the winter blues. It affects people during winter season. The Light Therapy Glasses emit light to treat this disorder. The glasses will trick the user’s eye in believing that it is sunny even in the middle of winter.
- Adlens Variable Focus: If you have presbyopia (also known as over 40 reading glasses syndrome), the Adlens is best for you. The glasses feature cylindrical and liquid knobs from the sides of the glasses. You can adjust the glasses depending on your preference.
- Meta: If you are fond of hologram, Meta is a good start. Meta features hologram-like presentation. You can categorize things only with your hands. This technology is seen in Tom Cruise’s Minority Report and Robert Downey Jr.’s Iron Man.
- O2AMP Color Assisting Glasses: This type of glasses can help doctors better see the bruising, rashes, veins, cyanosis, vasculature and other disparities in O2 blood level. Experts also claim that it can heal red and green colour-blindness.
- Avegant Glyph: If you are into entertainment system, you should consider the Avegant Glyph. It uses a technology (virtual retinal display) that can give out crystal clear appearance. It can also be used as a headphone.
That should give you an idea which glasses to consider. Whether it is for entertainment or functional use, indeed the glasses mentioned above are must-have for this season. If you really want it, you will not think about the price. You should only think about the great experience it will bring. There are many sunglasses that Singaporeans can choose.
If you want to know other glasses, you can conduct research first. Do not worry because there are many references that you can read online. The future looks bright with these glasses.
Let Your Car be Checked by Singapore’s Car Mechanic
Many of the cars that enter the market today have become increasingly complex with its onboard computers and high tech gizmos, especially ones with nitrous oxide in their automobiles. Most of the time, when your car is in need of repairs or maintenance jobs, a mechanic with the proper training and tools is more likely to complete the task.
Aside from that, there are still a few things that you can do for your car whichever model it may be. Of the many things that can still be done, it is important that you keep your car clean. Every day your cars are exposed to sun, salt, grease and grime, rain, smog, tree sap, deag bugs, and worst of all, acidic compound which are typically produced by birds. The chemical content that these things have has a deteriorating effect on your car’s paint. And even without the pain, it will continue to eat their way to its metal frame.
Although failure to cleaning your car won’t immediately lead to the heavy damage, slowly but surely these elements would cause your car some repair in the future and would then reduce its value in the market. With that you can either do it on your own or opt to go to an automobiles maintaining service in Singapore.
They take the monetary value of a car very seriously. And whether you are keeping it or selling it, whichever choice you’re going to make, it will surely benefit you and your pocket in the end.
Massage Therapy – A Popular Technique for Body Cleansing
Our body works 24 hours a day and seven days a week. Even if we are sleeping, the internal organs in the body like heart and lungs are working properly. Our body never stopped to do its job in keeping us healthy. The excretory system is responsible for cleansing in the body. The liver collects the bacteria, toxins and other substances in the body while the kidney will excrete it.
This is one way of detoxification. However, one known method today to detoxify is having a massage. Despite the fact that detoxification can be done naturally, massage therapy is also another procedure to eliminate poisonous substances and harmful microorganism in the body.
Since massage is known to relieve various body pain such as headaches and back pain, it is said that it is one way to cleanse the body as this will improve the circulation of nutrients that is needed by the body. Basically, massage is designed to stimulate and spark off the muscles in the body.
There are a lot of massage techniques that widely used around the world. These are Swedish massage, deep tissue massage, reflexology, internal massage and many more. Through massage, some organs in the body will function actively making the body more energetic. Also, massage releases the toxins which primary contributors of illnesses.
When detoxification is combined with massage there will be a large amount of toxic waste discharged. For instance, you are done with colon cleansing and after the process you have cleansing massage. By this, the toxins are quickly released making the body fresh.
