You won’t instantly notice it but humans are actually frequent storytellers. We tell our friends, relatives, and co-workers stories and they do the same. In some situations (like making a presentation at work), being a good storyteller can matter a lot. So, here are some things you should know!
Listen to others tell their stories
You’ll always have that one co-worker or friend who’s just really good at telling stories. So, try to observe and listen to them whenever you can. Sometimes you can learn a thing or two about what they do and you also get to know how it feels to be on the receiving end as an audience. There are also many great sources online where you can listen to people tell their stories. Listening to others first can be an excellent way to start improving your storytelling skills.
Write it down first
Whenever you experience something that you think can build into a great story, always remember to write it down. Our brains always play tricks on us and it won’t do any good to just trust your memory. Write down every thought that comes to mind and slowly create your story from there. By writing everything down, you can visualize the story a lot more clearly. You can be sure that it will be easier for you to tell the story if you organize it well on paper and include even the minor (yet relevant) details.
Avoid giving too much background
When telling a story, you’ll usually have to give some background information so that the audience can understand the context. Even so, that doesn’t mean you’ll have to give every detail about why the story happened in the first place. This is a mistake many people make when it comes to introducing their stories. You’ll only end up boring your audience before you even start! If you think this your problem, just remember to tell your audience only what they need to know.
Keep things concise but don’t rush it as well
Speaking of boring your audience, you don’t want to stand there telling a story that seems like it’s not going to end. It’s important to keep it concise because you’re essentially giving the major details while still keeping the audience engaged and interested. Although keeping concise is important, you should remember not to rush with your story. You’ll get tempted to breeze through everything especially if you’re new to storytelling. But try your best to slow down and just have fun in front.
Make sure to include dialogue
Another great addition to any story is dialogue. Think of it this way, dialogue in storytelling is just like the pictures in children’s books! It adds more color to the story and can even summarize the story as a whole. You can tell, for example, about that one time you were walking around Singapore and interacting with an auntie at a hawker center. There are really many real-life dialogues we can use to tie up our stories.
We all know that virtual reality is a new form of entertainment commonly associated with gaming. Lately though, it’s been making rounds as a great partner to exercising. There are already a lot of gyms around Singapore that’s centered on VR fitness as well! If you think about it, it might actually be a great idea to add a different element to your workouts. So, here are some great reasons to give VR fitness a try.
It can literally get you addicted to fitness
Now, there are those people who are naturally inclined to exercising. Whether it’s weightlifting, Zumba, Pilates, or CrossFit, there are people who just love to exercise! And then there’s also those who find it relatively difficult to stay motivated during their sweat sessions. Of course, there’s nothing wrong with that! But if you really want to stay motivated to exercise, VR fitness might just be it. Because it’s just like playing a game, it will be quite addicting. And the bonus is, you won’t even notice that you’re already busting a sweat!
It can also give your brain a good workout
When you lift weights or jog, for example, your brain isn’t too involved aside from helping you focus on the muscles and also your surroundings. With VR though, you can improve your coordination, decision making, and analytical skills all while moving your body and working your muscles. Plus, this also has something to do with our motivation. Our brains tell us if what we’re doing is boring, so by doing VR, we’re basically fooling it to thinking that what we’re doing is fun.
You can do it in private
If you’re still a bit anxious or insecure about exercising, VR fitness can be a great choice because you can almost always do it on your own. You can enjoy a VR workout in the comforts of your home and even if you go to a VR gym, no one can watch you because everyone else is having a virtual reality experience for themselves. In addition to that, you won’t need to face common gym problems like people hogging the equipment sweaty machines!
It will be easy to track your progress
When it comes to exercising, one of the most common advice you’ll get is to have a fitness journal to track your progress. Naturally, you will get lazy from time to time and just stop writing in your journal altogether. That actually won’t be much of a problem with VR though. Almost all VR games track your movement during each session. Over time, you can see even the smallest changes in your endurance, speed, coordination, and more. And the bonus part is, the data will be very accurate since it’s monitored by an electronic system.
If you ask me, triathlons show the peak of human endurance and physical performance. Triathletes go for miles and miles with each discipline: running, cycling, and swimming. There are also many official triathlon events that happen in Singapore too! And if you yourself are gearing up for a triathlon event for the first time, here are some tips you need to know.
Slowly build your experience
Firstly, if you’re a complete beginner, you should start with smaller triathlon events first. It helps you get a feel for how triathlons actually work and you can also check your fitness level at that particular time. You do not want to go to a global event like the Ironman World Championship for your first try at a triathlon. The overall distance of the whole event is simply too much for a beginner.
Fit your training to your lifestyle
For one, you should never go to a triathlon event without training. But you should also create a program that fits your everyday schedule. Don’t create a training schedule that will interfere with more important daily activities. For instance, if you train too hard on a workday, both you’re mind and body will be exhausted. This can be detrimental to your long-term fitness and health. Just remember to make your training moderate but consistent.
Go with groups
The triathlon community in Singapore is actually bustling and there are a lot of individuals who enjoy doing meet-ups for training. Going with a group can add a different dynamic to your trainings. For one, it’ll be less boring. It’ll also be easier to stay motivated because you have to push yourself and keep up with the others’ pace. You might also get a lot of valuable advice from these fellow athletes.
Do brick sessions
Brick sessions or back-to-back workouts are considered integral parts of training for a triathlon event. A brick workout basically means you complete a bike and run workout or a bike and swim workout back-to-back. This is to help your body get used to transitioning from one exercise to the other. This is very important because the sudden transitions from swimming then cycling and lastly running are not as easy as it sounds.
Get used to open water swimming
Another very important part of training is to include open water swims. Although it won’t always be readily available, it’s still a valuable time for you to get used to the swim leg of the event. Swimming in open water can feel very different from practicing in the pool, especially with the pressure of the whole competition. So, try to expose yourself to that experience as much as possible.
Surfing is a pretty popular pastime in many countries. Singapore, though, doesn’t get big enough waves to surf on at all. The closest you can get to trying it out and learning is at Wave House at Sentosa where surfing waves are artificially created. Even so, there are many great reasons to try it out! Here are only some of them.
Surfing promotes physical fitness and health
If you think about it, surfers—aside from their actual ability to surf—are widely known for their fit bodies. For one, surfing is an aerobic activity where you can exercise your lungs and heart since you’ll be swimming as well. It also involves the use of your arms for paddling and the core and leg muscles for balance. It’s a great exercise for the body!
A time to be one with nature
Surfing is as natural as a sport can get. It’s an activity you do out in the open, out in nature. Surfing will give you a better perspective on nature and the environment. Though riding big waves out on the ocean can be fun things to do, many individuals consider their time surfing as a way to reconnect with nature. When you sit on your board watching the sunset on the horizon and feeling the water and breeze on your skin, it’s quite an enlightening experience.
You’ll have more reasons to travel
Sure, you can learn the basics at Wave House but at some point, you’ll actually want to try surfing in the open ocean. Though you can’t exactly do it in Singapore, there are many countries nearby that have good surfing spots! So now, you have another thing to add to your travel list. You might even meet other people who are willing to let you hop on their surfing adventures!
It’s a great way to relieve stress
Surfing can be very therapeutic. Traveling in itself can already be therapeutic. But when you’re out there it in the ocean just sitting on your board and waiting for a wave, you can live in that moment and forget about your problems and worries even just for a while. Plus, when you have to pay attention to your balance, you’ll barely have time to think about anything else!
Once you start learning how to surf, you’ll have a hard time getting out of the water. Gaining balance and slowly getting used to the board can feel like your first time riding a bike as a child. It brings out the kid in you! When you get your balance right consistently as you stand on the board, that’s where all the fun begins. You can ride as many waves as you want already!
Understanding how the 27 vitamins and minerals are used in the body is essential when you want to change your diet. Knowing what you need instead of just a list of food or a diet plan is better because you will know how the micronutrients affect your body.
Vitamin A – Deficiency can lead to blindness or night blindness. Vitamin A is important for growing children and expectant mothers.
Vitamin B6 – It is essential in the formation of hemoglobin by storing protein and carbohydrates and using iodine.
Vitamin B12 – It helps get the energy from food, make healthy red blood cells, and maintains a healthy nervous system.
Vitamin C – It helps make collagen and is considered an antioxidant. Deficiency can lead to scurvy.
Vitamin D – It helps regulate the calcium and phosphate levels in the body. Deficiency can lead to osteomalacia, rickets, and body pain.
Vitamin E – It serves an as antioxidant that maintains healthy skin, eyes, and immune system.
Vitamin K – Deficiency can make wound healing slow and difficult, because not only does it keeps bones healthy but it’s important for blood-clotting.
Biotin – It is used for fat metabolism.
Calcium – It’s the important component for bones and teeth. Deficiency can cause poor mobility, brittle bones, and degeneration.
Choline – This is needed in muscle control and memory because it is used for the production of acetylcholine, a neurotransmitter.
Chromium – It affects both the energy we get from food and the insulin levels in the body.
Copper – It is essential in the release of iron during hemoglobin-formation. It’s also important in white blood cell production.
Folate – It helps in the formation of red blood cells. In pregnant women, folate is necessary for the infant’s nervous system development.
Iodine – Its most important function is during the synthesis of thyroid hormones.
Iron – Its most important function is the creation of red blood cells to carry oxygen.
Magnesium – It is essential in converting food into energy, hormone production, and bone health.
Manganese – It’s important in activating body enzymes.
Molybdenum – It helps in activating enzymes for creating genetic material.
Niacin – It helps in getting the energy from the food as well as maintain healthy skin and nervous system.
Pantothenic Acid – Without pantothenic acid, you will always feel tired and stressed. It helps in several bodily functions especially in releasing the energy from food.
Phosphorus – Not only does it help release energy from food, it also helps maintain strong bones and teeth.
Potassium – It helps in maintaining healthy nerves and muscles, as well as keep the heart muscles healthy and balancing the body fluids.
Selenium – It’s an antioxidant that helps the immune system prevent damage to cells and tissues.
Sodium and Chloride – These are electrolytes that maintain the balance of body fluids. They even help the body digest the food we eat.
Thiamin – This is needed to convert carbohydrates to energy, as well as maintain proper nerve signal conduction and muscle contraction.
Riboflavin – It helps in releasing the energy from food and keeps the nervous system, skin, and eyes healthy.
Zinc – It helps in the processing of protein, fat, and carbohydrates, as well as in keeping healthy cells, making enzymes, and healing wounds.