Your bedroom isn’t usually on public display, but that doesn’t mean that you don’t have to skip on the design. In fact, there’s a good chance that there are more than a few bad choices need fixing, such as the following:
1. Bad lighting
Your bedroom should have multiple ambient lighting options that you can adjust, especially if you like to read in bed or work in your room. For instance, having a shaded lamp allows you to adjust the brightness you need.
2. Not having a right place for everything
The biggest reason why you need to have drawers and shelves in your room is to provide a place for all your things, and when you don’t have enough places for your things, you either have too much stuff or not enough places.
The same can be said for your power outlets – you can easily find your room lacking in power outlets, which can be inconvenient when you need to charge your gadgets.
3. Not positioning your bed the right way
The optimal position for your bed should be somewhere that you can see the wall, and there’s a good reason for this. Not only is it really helpful to see someone enter the room, but it also leaves enough space around the bed for you to move around.
This is why you almost always see bedrooms at the corner of the room, facing the door. If your bed isn’t positioned this way already, try it out and see how easier it makes things for you.
4. Choosing loud colors
Bold, bright colors might be great in areas of your home that experience high traffic, such as your living room or kitchen, but they are terrible in your bedroom since you want to be able to rest and calm down at the end of the day.
The best colors for bedrooms are ones that are cooler and calmer. Blues, greens, or even browns and greys make for better colors that allow you to relax and unwind, as well as give an overall more peaceful aura.
5. Lack of privacy
The biggest flaw you can have with a bedroom is that it doesn’t offer enough privacy. Even though you like waking up with the sun every morning, if the room fails to provide the adequate cover for you, the room can suffer from a serious of lack of space that’s truly personal.
Fortunately, this is easy to solve since there are many solutions you can get. Many window treatments, or even room dividers, can give you the cover that will ensure privacy for your bedroom so you can sleep without worry.
You might notice much but there are places, groups, and events around Singapore focused on impromptu speaking. It is no question that speaking in public can be terrifying for some. Let alone speaking and thinking on your feet because you don’t have anything prepared. Not to worry though! Here are some tips for delivering an impromptu speech well:
Building confidence before the speech can help you speak clearly and deliver your speech effectively. That is why you should try to incorporate the building of confidence in your daily activities. You can try engaging in small talk with strangers, for example. This might not seem like it, but it’s actually a good way to boost confidence. Having good posture is another sign of confidence, so try to avoid slouching and sit up and stand up straight.
Use impromptu speaking templates
An impromptu speaking template is basically a simple structure to deliver your speech. One common method is the Point. Reason. Example. Point or P.R.E.P. You start by plainly stating our point. Then, share the primary reasons and give an example after. Lastly, you conclude everything by summarizing your main point again. Using templates is just a simple way to organize your thoughts so you can deliver them comprehensively.
Use personal experiences
During your speech, if you intend to include a story, you should tell something you’ve experienced yourself. This means that you are speaking the truth and that you are pertaining to something that you have profoundly experienced. When you narrate an experience, there are chances that some in the audience would be able to relate and even understand because you are sharing something that you’ve experienced intimately. Of course, make sure that the story you tell is related to your topic.
Utilize appropriate body language
Smiling, eye contact, appropriate movement, and hand gestures are also obviously important when delivering an impromptu speech. It is very easy to fidget and slouch when you’re already speaking simply because you are nervous. This possibly comes from not having enough time to prepare what you want to say. But when you display strong and proper body language, the audience will not easily notice and might even take you as a good speaker.
Practice your delivery
Your voice, of course, plays a crucial role in speech delivery. Speak loudly and slowly. Speaking loudly definitely does not mean shouting, rather speaking with a clear and understandable tone. Practice speaking loudly so that you not only train your voice but also the ability to think on your feet. You should also learn to speak slowly.
Usually, you’ll find that a person speaks too quickly when he/she is nervous. Use pauses and speak at a pace your audience can follow.
The urge to put off something unpleasant, like homework or a business project, is just too strong to resist sometimes. This is procrastination, the habit of delaying an important task and focusing on unnecessary yet more enjoyable and easier activities instead. When you let procrastination take over your life, it can be the cause of a lot of stress and anxiety. So, here are some things you can do to avoid procrastinating.
Many people procrastinate not just in aspects like school or work, but also in their daily lives. But, simply deciding to stop worrying and just start doing what you have to do is not going to work. What you should do is to focus on getting a routine and schedule working in your favor. By planning it, you can make it happen in a much more organized way and you’ll be able to establish time restraints in your work.
Reward yourself after everything is done
Don’t forget to reward yourself after finishing your work. This is a good training for your brain to think that it’s better to do things earlier than putting them off for later. It doesn’t have to be big and grand too, simply eating out or watching movies with your friends would be good ways to do so. If you’ve just finished a job with a heavy workload, take a nature hike at Bukit Timah Nature Reserve or do something that you can relax with!
Make a list of the things you have to do that day
On a journal or piece of paper, write down all the important things you need to do for the day. This helps you map out your priorities and focus on them. For example, you’ve written two important things to do, and one is your business proposal. You Break this down to smaller parts, do the introduction, then take a break without being distracted by unnecessary things, then move to the statistics, and so on. Remind yourself that you don’t have to do it all at once – tackle it a bit at a time and get your work done slowly but surely.
Stop trying to make things perfect
Let’s say you want to ask a girl out on a date but you delay it worrying about the things you should do after asking her. You then start saying, “I’ll just do it tomorrow” or “I’ll wait for the right time”. By doing this, you’re putting more stress on yourself by imagining a “perfect” scenario where nothing goes wrong. If you have anxiety about getting started, just accept that feeling rather than using it to delay your plans. You should understand that getting things done is a way to help get rid of the stress that’s building up on you.
You would probably believe that the dirtiest places in your home, whether you live in an HDB flat or a condo in Singapore, are the kitchen sink and the floor – and for the most part, you would be right.
However, there may be more places harmful germs and bacteria could lurk inside your home without you ever knowing it until now – and here are just some of them:
It would make sense that the area in the house that gets the highest traffic would also be one of the dirtiest areas in your home, and surfaces in your living room from chairs, sofas, remotes, etc. would also be touched or used by everyone.
Leaving wet laundry in the washing machine even for a short amount of time can turn it into a hotbed for all kinds of germs and bacteria. If you have one at home, be sure to transfer clean clothes to the dryer right away.
Not even your room is safe from germs and bacteria – and not even your own body, for that matter. This is because your skin houses millions of microbes that, along with dead skin cells, sweat, and sometimes even saliva, can transfer to your linens and pillowcases.
Why You Shouldn’t Worry
Now that you know that bacteria can lurk in almost any surface wherever you go, there’s a good chance that you might start getting worried. But there’s really no need to.
In fact, most of the microbes that live in your home are harmless, and they aren’t always found on surfaces either. As long as you keep in mind the following tips, you can keep your home clean and sanitary:
• Replace cleaning items regularly. The average kitchen sponge has an unbelievably high bacteria count, and the same can be said about toothbrushes. To minimize any chance of getting sick at home, be sure to replace these regularly.
• Clean out your home. Even common household items, such as soap and water, bleach, or even disinfectant wipes and hand sanitizers can do wonders in keeping your home clean and sanitary.
• Put your shoes away. Bringing and wearing outdoor shoes and footwear inside is an easy way to introduce all kinds of microbes into your home. As much as possible, before entering your home, take off your footwear.
• Change your air filter. Air filters capture dust, bacteria, and germs that could make people sick, but they can still clog up over time and perform poorly as a result. To keep your air fresh and clean for longer, be sure to change them regularly.
There comes a point in time when you’re not feeling well and go to the doctor or clinic, only to have to wait in a room full of other people who have been sitting there for longer than you.
Add crying children and other people talking loudly on the phone, and you have a terrible experience in general.
However, this doesn’t have to happen. Here’s how you can skip the long wait times and get the medical care you need:
1. Call before your appointment
Once you’ve scheduled an appointment, it doesn’t really take much to call in advance to know if your doctor will be running late.
Doing this will not only prepare you for the longer wait time, but it also gives you an extra window or two to duck out for a quick snack or even an errand, so you don’t have to constantly worry about not being able to do other things because of your appointment.
2. Pick the first appointment available
Clinics are always full of people, especially since they are designated spots for many non-serious illnesses, so don’t be surprised when you get there at noon or in the afternoon only to find the lobby or waiting area full.
So while it may be a little difficult to wake up early in the morning (though many doctors don’t always hold appointments too early), it’s still much better than having to wait along with so many people.
And be sure to come on time! Even if the doctor happens to be running late, getting there first means that you will be seen to before other patients, and you won’t have to wait as long.
3. Bring your medical history and medications
Bringing a list of your medical history and medications only looks like it’ll slow you down, but in reality, it gets you taken care of faster and much better. This means that there’s less time spent finding out what’s wrong with you, and more time spent prescribing what will make you better.
Once the doctor or clinician already has your medical history, it becomes much easier to communicate and smoothens the triage process.
4. Mind the paperwork
Perhaps the easiest way to cut the wait time down in half is to simply fill out the paperwork beforehand, and you can do this by asking for the documents to be emailed to you so you can fill it out before the appointment.
Doing this before actually going to the doctor can give you several advantages: it not only allows you to spend more time completing the questions, but it also lets you actually read and understand the fine print that comes with them.