Non-mainstream Sports in Singapore
If you want to have a good time while you are conditioning your body, you should consider sports. If you are really good at something, you should pursue it. Who knows you will excel in national and international competitions? When you find the one thing that you are passionate about, you have to carry on. The Singapore government supports mainstream and non-mainstream sports.
When you hear mainstream sports, it includes swimming, football and other known sports. If you are thinking outside the box, you consider non-mainstream sports. There are athletes that pursue non-mainstream sports here in Singapore. There is nothing wrong with it. The rewards may be smaller but the fun and the joy of doing it makes a difference. Non-mainstream athletes derive their motivations from the passion not from the money and other rewards.
So, what are non-mainstream sports that some Singaporeans are passionate about? Here’s an idea:
- Muay Thai: Muay Thai is a combat sport. It originates from Thailand and it combines striking and clinching. Muay Thai involves great mental and physical discipline. You will use your shins, feet, elbows, fists and knees. There is an association for Muay Thai practitioners – World Muay Thai Council. A famous practitioner of Muay Thai here is Ms. Lena Tan. She will compete in the World Championships in Malaysia. The competition started on May 1 and it will end on May 10, 2014.
- Rowing: Rowing involves a group. It is a sport that aims to propel a boat on water using the oars or paddles. Groups will race to the finish line. A famous rower Saiyidah Aisyah got the Southeast Asian Games gold medal last 2013 in Myanmar.
- Ultra-triathlons: Ultra-triathlons will definitely test your limits. It involves swimming, cycling and running. This will include 2.4 mile swim, 26.2 mile run and 112 mile bike. Ultra-triathlons cover different distances like Deca Ironman, Triple, Quintuple and Quadruple. There is an association for ultra-triathloners – the International Ultra Triathlon Association. It is a sport for both men and women. It requires great endurance. There is one man that is a famous ultra-triathlon here – Dr. Kua Harn Wei. He holds the record as the first Asian to compete in the Deca Ironman last 2006. Not all people know this.
If you think that you excel in non-mainstream sports, you should pursue it no matter the obstacles. If other people do not know it, let it be known through you. You can invite your friends and family to join you or watch you do the sports.
What’s New in Disney?
Disney is part of childhood and adulthood of some Singaporeans. Ask someone and he/she will surely identify a Disney film. Disney is appealing to all people because it transcends to more than images. It also imbibe lessons and values. If Walt Disney could see how successful his company has become, he will be very proud of it.
So, what’s new in Disney? It is not a movie or another princess. Disney launched a service for its fans. On February 25, 2014, Disney announced that they have launched a service permitting fans to access movies through the Internet Cloud. But users of iPads and iPhones can only benefit it.
The new Disney application will surely gain warm acceptance from Apple users and fans. The thought of Disney movies anywhere is really appealing especially to those who cannot get enough of their favourite princess or movie.
The good news is that the application can also be offered for laptop and desktop computers. It is not only mobile. Users should link their iTunes account to Disney’s digital locker in the cloud. The digital locker is called KeyChest. But the fans or users should know that only films released since the year 2008 will be available.
Mickey Mouse has been a part of our lives. Movies like Beauty and the Beast, the Little Mermaid, Snow White, Cinderella, Frozen, the Lion King and many more gave us joy. Now you can watch your most beloved Disney movie over and over again. This application is a good opportunity for all kids and the kids at heart.
Tips on Tanning Safely
Summer is coming. Singaporeans are heading to the beach to get their sun-kissed skin. If you want to tan your skin, you can get that glow without increasing your chances of getting cancer or wrinkles. If you do not want to increase your chances of getting cancer or wrinkles, you can simply consider artificial tanning.
Before anything else, it is important that you comprehend how tanning works. Tanning is a mechanism of your skin cells to protect you from the damaging rays (UVA and UVB). UVA and UVB rays are radiation connected to cancer. If you are exposed long, it can greatly increase your chances of acquiring skin cancer.
In other words, tan will serve as your shield from the radiation of the sun. Tanning will make your skin look darker. When you plan on tanning, here are some tips that you can consider:
Always apply sun protection
Before you expose yourself to the sun, you have to make sure that you utilize sun protection. Sun protection will safeguard your skin and keeping it away from harm. You can look for sunblock products. These products use zinc oxide and titanium dioxide to suppress UV rays. If you use sunblock, you will not get tan. Sunscreen can give you a slight glow because it allows the sun to penetrate your skin. When you use these products, make sure that you look for SPF 15++.
The right time to tan
It is important that you know the difference of sunblock and sunscreen. After knowing the difference, the next thing that you should do is know the right time to tan. Timing should be perfect to achieve that glow you desire. You should know that UV radiation is at its peak between 10am to 4pm. Do not overly expose your skin during these times. You should tan at least one hour a day.
Use tanning oil
If you want to tan faster, you can use tanning oil. You should know that tanning oil is the best agent that can accelerate tanning. Tanning oils comprise of chemicals that increase UV rays. As a result, your skin will darken faster. When you use tanning oils, make sure that if offers SPF 15++.
If you consider tanning without the sun, there are many things that you can consider. For example, you can use a self-tanner lotions, sprays or creams. You can find these products in the market. These products will give you an illusion of a glowing skin by dyeing the dead skin cells. When the dead skin cells sheds off, the tan will also disappear.
You have to avoid tanning pills. Do not take anything because it will damage your liver. If you want a safe procedure, you can visit tanning salons if you like. It will cost you but you will be assured of its quality. Just make sure the salon is certified.
How to Clean Beaches
If you are a resort owner here in Singapore, it is imperative that you clean your beaches at all times to attract more visitors and of course to help the nature. Beaches can get dirty and ugly when no one is using it. It can be worse when everyone is using it. You should be responsible to keep the waters clean and safe here.
You are reminded by National Environment Agency (NEA) of Singapore to clean your surroundings because it is part of sanitation and health practices. If you are serious about cleaning your beaches, you have to purchase a motorized beach comber. That is the best way to clean the beach but if you cannot afford that, you can simply do the manual work. It would be easier and fun if you invite the whole community.
You only need garbage bags, rake and gloves. These items are not that expensive so you do not need to worry. Here are some instructions that you should follow to clean your beaches well:
- Use your gloves. Do not pick the garbage barehanded. You have to put your gloves first to prevent any injuries because of sharp objects. You have to make sure that you put heavy and thick work gloves. You have to protect your hands.
- Divide the beach. The best way to clean the beach is to divide the beach. You have to section it off to make things easier. You can divide the beach by putting a mark and assigning the marked lines to your people. This is helpful when tracking the areas that has been cleared or cleaned.
- Pick up. For visible garbage, you should pick it up. For other debris, you can also pick it. The garbage and debris should go to garbage bags. Broken glasses and sharp objects should go to boxes. Make sure to separate the garbage properly.
- Rake it. To be sure, you can rake the sand. You should use your rake. If you rake the sand, you will find other debris and garbage hiding under it. You have to rake at least six inches of the sand. You have to make sure that no debris are under it to avoid unfortunate events.
- Smoothen it. After raking the sand and making sure that there are no debris, the next thing that you should do is smoothen the sand that way it will be inviting to guests and visitors.
Sounds easy, eh? You have to be serious about cleaning your beaches. A dirty beach is a global issue and it is alarming. The livelihood of people relying in marine life is affected. The marine life is especially affected. It is our duty to clean the beaches. You have to remember that.
Home Remedy Tips to Lighten a Sun Tanned Skin
While there are Singaporeans who like the tanned look, there are other Singaporeans who do not favour the look. If you belong to the latter group, do not worry because there are home remedies for tanning that you can consider. You do not need to spend so much to relieve your skin of tanning. The first thing that you should do is avoid the beach.
If it is unavoidable, you should keep calm because that tan will be removed as soon as you consider home remedies. Instead of complaining about your tan, why don’t you utilize your time? You should act immediately. Here are some home remedy tips for tanning that you can consider:
Lemon juice
If you do not know the healing abilities of lemon juice, it is time that you should be acquainted with it. For your information, lemon juice is perfect for healing a sun tanned skin. Lemon juice has natural bleaching property. You can apply the fresh lemon juice directly to the affected skin or area. Do this at least thrice a week for faster results.
Gram flour
If you have gram flour at home, you should make use of it. Gram flour is perfect for treating sun tanned skin because of its ability to remove dead skin cells. It will surely leave your skin fresh and bright. The market offers gram flour powder. If you want to make a paste, you should pursue it. You only need to mix the powder in water and rub it directly to the affected skin or area.
Yogurt
If you are worried about the redness of your skin, you should depend on yogurt. Yogurts are good because it effectively cools the skin. It will tighten the pores of your skin which will reduce its redness. You can apply fresh yogurt directly to your skin. You can even add lime or tomato juice to see better results.
Aloe Vera
If you want a lightened skin after a week, you should utilize aloe vera. Aloe vera is effective in lightening the skin if it is applied daily for the whole week. It will nourish and cleanse the skin which will give you a different glow.
Potato
Yes, potato can be used for treating your sun tanned skin. Potatoes contain Vitamin C which works as a natural bleach to your skin. It will help relieve the sunburn. You need to peel it first and blend until it becomes a paste. You can apply the paste directly to your skin.
Hopefully with these things, your skin will be relieved of the tan. Summer is around the corner. The best way to cool yourself is to go to the beach or pool but you will get a sun tanned skin. If you do not like that, you should stay indoors and enjoy the comfort of your electric fans or air conditioners.