The Colour Guide for Your Job Interview Ensemble
Making a first impression at a job interview is essential to secure the position that you’re applying for, and there’s no other way to get that good impression than sporting the right job interview ensemble. However, choosing the right ensemble isn’t all about sticking to the standard pencil skirt and blouse look. Colour is another consideration that you need to think about when choosing an ensemble. To guide you, we’ve listed down some of the prominent shades, as well as the messages they send to your prospective employers.
- Blue. It may sound surprising, but blue is actually one of the most recommended shade by hiring professionals as it conveys a message that you’re trustworthy and credible. Navy blue, in particular, is the best colour of suit to wear for a job interview as it exudes confidence. Just be wary of going with navy for creative job interviews though, as you’ll look too conservative, which is something that they don’t need.
- Black. Other than blue, black has been the long favoured colour for job interviews as it shows leadership. With that said, colour experts recommend to sticking with black especially if you’re planning to land a management position. Just be wary of the risk of overpowering your interviewer though, especially if you’re only applying as an assistant.
- Grey. If you want to show your potential employer that you’re both analytical and logical, then grey should be your ultimate colour choice. The understated shade actually works great for interviews in almost any field. Want to show a bit of personality? Simply dress up your grey ensemble with colourful accessories like a handbag or a scarf.
- Red. Wearing red in an interview will definitely convey that you’re assertive and bold. However, some hiring professionals consider the colour to be somewhat domineering and rebellious. So just wear your feisty red ensemble in fields where aggressiveness is considered a positive trait like in the field of law and sales.
- White.Other than being another safe colour, wearing white ensemble is also a good way to give off an impression that you’re impartial and organized. Although wearing a white blazer for an interview is too much, you can opt for a white button-down paired with your favourite pencil skirt, or a white blazer over a black dress. Any of these ensemble choices will surely give you the wonderful benefits of wearing white.
- Purple and Yellow. Although experts suggest sticking with neutrals for job interview in most fields, they recommend otherwise when having an interview in a creative field. Don’t hesitate to wear colours like yellow to project your creativity and optimism, or purple to show that you’re artistic and unique.
Other than the right clothing pieces, choosing the right colour can also affect the result of your job interview. So the next time you attend an interview, wear the right colour that will show why you deserve to have that job.
6 Ways to Gracefully Handle an Ex Run-In
Accidentally running into your ex can be surprising, startling and nerve-wracking, but it’s also a bittersweet way to take you back to the best and worst moments of your relationship in less than a nanosecond. Yes, this is the inevitable run-in that we all dread, but when that happens, don’t lose your composure. Gather all your guts, hold your head high and practise the following tips.
- Don’t Feel Obliged to Interact With Him. If your relationship ended badly, then you’re under no obligation to interact or even greet him with a casual ‘hello’. If he cheated on you, broke off your engagement or made you experience far worse things, do yourself a huge favour and just walk away.
- Avoid Trying Too Hard in Your Run-In. Trying too hard is something that you should avoid doing, especially if he’s with his new girl. Never be the two-faced gal and air-kiss her cheek while dishing out details about your new dude, too. Instead, be your usual and cheerful self when chatting with him.
- Anticipate That He Might Not Be Ready to Chat. Just because you’re prepared for this impromptu run-in doesn’t mean that he is, too. So prepare yourself for the possibility that he might rebuff you by the time you approach him. It will definitely sting, but at least you’ve steeled yourself enough for his cold shoulder.
- Turn the Conversation in Your Favour. Talking about current love affairs, family members, and money are some of the touchy topics that you should avoid chatting about during your first run-in. Instead, casually talk about your upcoming vacation, the weather, or the current affairs. That way, you won’t make your run-in an even more awkward encounter for both of you.
- Keep Your Run-In Simple and Short. The best way to gracefully handle an impromptu meeting with your ex is to keep it simple and short. Think of some natural and quick ways on how you can possibly end your conversation. Remember, the longer you drag out your conversation, the more chances you’ll be crossing into a sensitive topic.
- Celebrate a Well-Done Run-In. Once you’ve parted ways, immediately call up your girlfriends to dish out all the details of your run-in: how he looked, who he was with, and what you talked about while getting a pat at the back for coolly surviving your most dreaded run-in.
Meeting your ex for the first time again can put you to an extremely awkward situation, but there’s no need to feel completely stressed out. Just keep your cool, and avoid sounding all bitter about your past relationship. Remember, he’s still the guy that once brought the butterflies in your stomach.
A Quick Sneak: Android Wear Vs. Apple Watch
With the release of Apple watch last month, consumers are all about finding concrete and good reasons to justify a $17,000 expenditure for a wrist watch. Apple’s arch-nemesis, Google, already has its own watch OS—the Android Wear; and brands like LG, Motorola, and Samsung make smartwatches that run it. The war between Apple Watch and Android Wear are going hot. Here’s how the two compares.
Design
The newly launched Apple Watch isn’t just another futuristic gadget, but a statement fashion piece. Apple made sure that their smartwatches look as good as traditional timepieces in the market with its promising selections—the Watch Sport, Watch, and Watch Edition. Wrapped in aluminium (Watch Sport), steel (Watch), and gold (Watch Edition), these watches come in two different sizes: 38mm and 42mm.
On the other hand, if you want the traditional round look of a wrist watch, Google has is for you. However, with so many Android Wear watches in the market, we find that only Huawei Watch and Motorola Moto 360 are the ones that look attractive. The rest, they look like nerd toys instead of fashion accessories.
Battery Life
One of the major concerns about the Apple Watch is the battery life. Apple claims that the watch can last for 18 hours, which means you’ll need to recharge the watch every night. And for someone who uses the watch more than usual, this can be a problem as you’re likely to be left with a dead watch before your day ends.
However, before bashing the Apple Watch, keep in mind as well that Android Wear also bears the same problem. Just like Apple, it doesn’t have promising battery life span.
Pricing
The least expensive you can buy from the Apple Watch line is the 38mm Watch Sport, which costs a hefty $350 in US. The 42mm of the same model costs $400. The 38mm Watch will cost you $550, while the 42mm of this model will set you back at $550. For the luxurious Watch Edition, you could end up paying a skyrocketing price of $17,000! Seriously, that’s one pricey gadget.
For a much more affordable option, Android Wear has so many to offer. Starting anywhere between $200 and $300, you already have numerous options to choose from.
The new Apple Watch hasn’t been in the market for so long, so maybe we haven’t seen its full capacity yet. And for the pricing, who knows, maybe Apple will finally take the plunge and compete against Google’s pricing—though knowing Apple, it’s never going to happen but hey we can dream!
Easy At-Home Exercises for Busy Moms
Going to the gym and working out can be tough for busy moms, but what if we tell you that there are a myriad of exercises you can do at home to stay in shape? Although you already have so much in your plate, you can still squeeze in these easy full-body exercises for a healthier and fitter you.
- Squats
Squats don’t only shape up your leg muscles, but also create an anabolic environment to promote full-body muscle building. Likewise, this exercise improves your flexibility and boosts your body’s natural waste removal ability.
Make time to do 30 repetitions of squat a day, especially in the morning to rev up your energy and wake you up.
- Lunges
Lunges strengthen you leg muscles and buttocks, plus it tightens your core, which in turn improves your posture and balance.
You can easily squeeze in lunges into your day-to-day activity because they are easy to execute and doesn’t need any special equipment. To intensify this simple exercise, you can use dumbbells to your routine.
- Chair Dips
This workout is to toughen the triceps, making your upper arms look more toned, and improve upper body strength. Why is this best for busy moms? Because it can be anywhere in the house as long as there’s a chair.
You can squeeze in a couple of repetitions while checking your email, watching TV, or even getting your child to sleep.
- Stationary Exercises
These exercises are quick and easy to do and are effective for getting your heart pumping hard.
Waiting for the oven to ding? Jog in place for a minute or two, making sure to swing your arms up and down as if you’re really running for maximum calorie burn. Intensify the workout by doing a sprint in the last fifteen seconds.
- Jumping Jacks
This workout is an easy way to power up your cardio and your metabolism. By doing three sets of 100 jacks throughout your day, you’ll burn 60 calories a day—equivalent of ¼ cup of rice. This may not burn as much calories as you think, but remember that when it comes to getting fit, a little goes a very long way.
A set of 100 jacks only takes two minutes, so it shouldn’t be a hassle to squeeze in a set throughout your day. Perhaps, you can do a set before taking a bath in the morning, another set when you get out from the shower, and last set when you get home from work.
Squeezing in exercises into your already-full daily schedule may be difficult, but it’s definitely worth it. In the end, your body (and your family!) will thank you for that.
A Quick Guide to Juice Fasting
Juice fasting is becoming more popular as a way to cleanse the body and reset physiological body processes that have been affected with toxins, pollutants and food laced with preservatives.
However, juice fasting alarms people who want to try it. Will I have frequent bowel movements? Will I get hungry easily? What fruits and veggies should I buy?
Let this quick guide be a rundown of the necessary things you need to know about juice fasting.
What to Eat
The juices you drink when fasting are not the typical ones you can buy in stores, but fresh fruits and vegetables compressed by a juicer. Most fasting consists only of drinking such juice and nothing else. If you have more active lifestyle, occasional meals may be required; but it’s important to keep the food clean and unprocessed.
Grocery Shopping
One benefit of juice fasting is that it makes grocery shopping easier. Just buy fresh produce! Pick those with high water content, such as apples, carrots, beets, celery, berries, lemons, oranges, ginger, and leafy greens.
As a rule, it’s okay to experiment. A little bit of experimentation and curiosity can make surprisingly good concoctions and make juicing much easier to bare.
Discomfort and Energy
Discomfort and energy is the most common concern when juice fasting.
Over the long run, juice fasting will make you feel better and healthier. Over the short run, it can be varied. Depending on the state of your current health, results can vary from highly energetic to sick and bed-ridden.
However there are a couple of things you can do to make fasting as comfortable as possible:
- Keep your calories up
- Avoid strenuous physical activities
- Drink plenty of water
Daily Routine
Juice fasting requires much more effort than regular eating. Juicing takes a while because you’ll have to juice enough to sustain you for a whole day. The best way to do this is to juice as much as you can in the morning—ideally a small or medium pitcher size. This could take an hour or more, so make sure to schedule your day accordingly.
Juice fasting is some serious, life-sustaining stuff. So drink with pleasure and enjoy knowing you’re taking good care of yourself.
