How to Lose 10 Pounds Without Exercising
One of the hardest challenges you need to face in life is to lose weight. It is so easy to gain those few pounds but to lose them are somehow immutable. However, there are many ways nowadays that can help you out in losing 10 pounds without the need to exercise. According to some health and weight enthusiasts in Singapore, you need to follow these ways in order to finally say goodbye to your extra weight and say hello to the thinner you.
- Mood Lighting. Research says that when you dim the lights, you get to eat lesser than you consume when the lights are brighter. There have been a few experiments conducted that you feel more satisfied even if you’ve eaten lesser calories than you usually do. Fluorescent lights are said to help condition your mind to eat more that is why it is used more often on fast food chains and restaurants. To try it out, you can schedule a date night with your partner and have a candle light dinner.
- Look forward or fantasize your future meal. When you think of your meal for dinner or for Christmas and other occasions, your mind’s tendency is to anticipate the taste and on how much food you can eat. Until you are on the actual event, you have thought about it so much that usually you eat lesser than you expected. Practice this well in order to control your appetite more.
- Keep yourself well-rested. If you are sleep deprived and sleep less than 8 hours a day, you wind up hungrier. For you to eat just the right amount of food every meal, maintain an 8-hour sleeping cycle. If you do not want to increase your appetite and eat more calories than you should, then hit the sack earlier.
- Always say “I don’t”. Instead of saying “I can’t”, it is much more helpful and effective if you say “I don’t”. Some experts say if when you condition your mind that you do not eat certain types of foods that are bad for your diet and health, then most probably you would prefer healthier foods to eat. But if you say “I can’t”, your brain will think that it is a form of punishment thus the self-deprivation outlook could trigger you to eat more.
- Think Thin. Losing weight is a matter of proper mindset. If you think you’re chubby, very fat or obese, then that would most certainly decrease the odds of reaching your goals into a healthier and thinner you. You might as well think again and this time, think thin.
- Look away. Temptations are everywhere. Whether you are watching television or even when you’re just strolling around the mall or streets, you’d see loads of food that are not healthy. As much as possible to avoid further consumption, just look away.
Ways on How You Can Save Money NOW
A sum put away can indeed take you a long way. Even if expenses nowadays are increasing like crazy, credit card and other bills are eating your salary, or your monthly income isn’t just enough to sustain your lifestyle, you still need to save. Saving requires dedication, discipline and focus. For you to achieve that, financial Singapore gurus listed the following steps that you should follow in order to help you and you future family to save money.
- Start ASAP. Don’t delay your chances of having a better future and start saving as soon as possible. Stop waiting for the right time to come and actually believe that today is the right time. You have to start planning how to save as soon as possible in order to reap better benefits in the future and financial support in times of crisis.
- Allot a certain percentage to your savings. Ideally, we need to save up 10% of our salary to make it really substantial. For you to do that, you need to prioritize and deduct 10% in advance once you receive your salary for the month. You need to allocate for your savings first and then you have to budget what’s left which will go to your usual expenses. If 10% is quite difficult for you at the moment, you can start with a minimum of 3-5% and increase it every 3 or 6 months. To help discipline yourself, you must place your savings in a different bank account.
- Gear up for additional savings. The concept of balancing your needs and wants must be given great attention. If you want to add a sum of your salary left over to your savings, then you need to decide on what other expenses you should give up or sacrifice. It’s always good to reward yourself but make sure that if you have more, just save it rather than spending it to unnecessary things.
- Keep track of your financial goals. Always monitor your savings and expenses. If it grows, then you have to congratulate yourself for a job well done but if it doesn’t then you should put extra effort into it. You can also invest some of your savings to stocks or bonds to help make it grow. If things don’t go as planned, you should review your spending pattern and again refocus your financial goals. There’s no one who can really help you in this venture but yourself so might as well start now.
Wander List: Affordable Countries for Budget Travellers
You should travel once in a while but sometimes it is hard because of the cost. The good news is that there are affordable countries you can consider. If traveling is your way of life, there is no use getting stuck in a place that displeases you. You have to travel because it can change and inspire plus it can broaden your horizons.
Looking at some travel guides, sometimes you think if you can afford such travels. The secret here is not to be lavish but to enjoy things humbly. The world is big and there is always something for budget travelers like you. Here are some affordable countries:
- Costa Rica: Costa Rica is in Central America. It boasts of exotic wildlife and stunning beaches. If you want a relaxing yet affordable vacation, this is the perfect place to be. You can visit the Santa Elena Cloud Forest Reserve ($12) and the Arenal Volcano National Park ($7). A private hostel room ranges from $14 to $50. A meal will cost you $4 and taxi fare is from $3 to $12.
- Greece: If you want a Mediterranean country, Greece is the ideal place to be with the lovely sea and a rice history. You can visit Meteora (free) and Navagio Beach ($25). For a lamb meal, expect to pay $10, drinks are $3. Hostels on the other hand start at $30 per night.
- Latvia: You have to know that Latvia is the most visited country in Northern Europe. If you are a backpacker who loves a vibrant capital and architecture, you should consider Latvia. Do not miss Old Riga where there are dozens of monuments to marvel. Do not miss the Turaida Museum Reserve ($5). Aldaris (the national beer) costs around $2.50. Meals cost $6 and a room will range from $18 to $45.
- Croatia: There are many travelers roaming in Croatia with all the picturesque mountains and the stunning Adriatic sea. Plitvice Lakes National Park ($27) will feed you with lake formations and the remarkable natural surroundings. A room usually costs $15 to $25. A meal will cost $5.
- Ecuador: For decades, South America is the destination for budget travellers. You should not miss Ecuador. Ecuador entices tourists for its natural beauty not to mention their famous Galapagos Wildlife. A lunch will cost you $3 or even less. Coffee on the other hand is only $1.50 and a taxi ride is usually $1.75 to $6. For budget hostels, you will spend $7 to $15 per night.
Visiting these places will surely broaden your horizon and your understanding.
Benefits of Sleeping With Your Clothes Off
After a day’s toil, the body needs sleep more than ever. Sleep is an important part in our life. Sleep is like water – a supplement to live. As much as possible, get a good night’s sleep every day as it can benefit your wellbeing. Getting the right amount of sleep has many health benefits.
However, not all Singaporeans seem to realize the importance of sleep. Many still lack sleep because of many factors and that is not healthy. Not getting enough sleep is serious. For those that enjoy sleep too much, most of them sleep bare. Now you may think that it is kind of uncomfortable but not to these people.
Sleeping bare has benefits that can make a difference at the end of the day. Here are the surprising benefits of sleeping bare:
Sleeping bare is easier
The obvious benefit of sleeping bare is it is easier. When you do not think of the clothes to wear, things will be easier and worry-free. For one you have fewer clothes so you can save money. If that is not enough, you have lesser laundry so it’ll make your weekends more fun.
It is conducive for better sleeping
If you want quality sleep, you should remove all distractions. If the clothe you wear is such a distraction, you should take it all away. If you sleep comfortably, it will lead you to myriad of health benefits and you need that.
It is good for the skin
When you do not wear a thing, the body actually begins to breathe naturally. Your armpits, feet and the private parts will feel lighter. Putting multiple layers of clothes in the body does not allow chance of letting the air out and breathe. Being bare can reduce the chances of acquiring skin diseases.
It can balance melatonin
When you sleep, the environment should be conducive. The environment should be below 70°F when you sleep. This temperature can assist your body when it comes to regulating the melatonin. Melatonin can do wonders and it is essential to your health. Know that when you wear clothes, you are preventing the use of these hormones.
For others, sleeping bare is strange and disturbing but if you just open your eyes to the possibility of its benefits, your nights will be better and more comfortable. If you are not that comfortable bare, at least choose light clothing to allow body to breath and let the air out.
Mastering the Art of Wearing Shorts
With the help of a right styling inspiration, your short shorts can be a wardrobe mainstay in your closet regardless of your body shape and size. Whether you’re pairing them with a blazer and silky blouse for a sexy date night or just wearing them with your favourite shirt and jean jacket, rest assured that there are plenty of ways that you can try to incorporate the following types of shorts into your chosen getup.
- Short Shorts
If you’re a long-legged beauty, then short shorts might look extremely short as you wear them. The best way to avoid disapproving stares every time you wear this pair is by wearing them with long layers like jacket or sweater. It’ll keep you warm and you can wrap it around your waist to achieve a purposeful look. Staying around the five-inch inseam marker would also be a good idea if you don’t feel like wearing an extremely short shorts. To measure your inseam, simply place a measuring tape over your thigh and measure down as far as you’d like your shorts to stop.
- Bermuda Shorts
If a shorts with a decent length is what you’re looking for, then Bermuda shorts are the best way to go. Most of these pants stop at the knee or mid-thigh area, making it a great way to change up the classic shorts look. If you’re tall, it’s possible to get away with almost any length of Bermuda short. If you’re on the petite side, however, be cautious about wearing certain lengths of Bermuda shorts as it can swallow up your legs. The best style option for you would be those that stop at the mid-thigh.
- Low-Rise Shorts
Got an abdomen that’s toned to your liking? Then low-rise shorts might be a good option for you. This style of shorts work well with almost any getup – especially cropped tops, if you’re thinking of showing some skin. If you’re carrying some extra pounds, however, then this style may not be the right option for you as it can cause the ‘muffin top’ effect on your body.
- High-Waist Shorts
If your abdomen isn’t as toned as you want it to be, then high-waist shorts are the best option for you as it can quickly hide and smooth out those unwanted fats around your waist. These denim shorts will help in emphasizing a narrow waist and accentuating the shape of your hips. High-waist shorts work by enhancing all the good curves while hiding all the bad ones.
Dressing up your favourite denim shorts isn’t that difficult. All you’ve got to do is be creative in pairing them up with your favourite tops and you’re good to go.
