You feel uncomfortable because of sore throat. Do not despise it because it will only make things harder for you. Instead of sulking, you should act immediately so the discomfort you are feeling may be relieved. Before anything else, you should know that sore throats are not that serious. It will pass after 3 to 7 days. You can let nature take its course or you can consider some treatments to relieve the symptoms.

Here are some self-care tips that you can consider at home:

• Avoid too hot food/drinks. You should keep away from foods or drinks that are too hot as it may irritate the throat. Perhaps you have to keep away from coffee for a while unless you plan to cool it for a few minutes before drinking.
• Eat and drink cool food/drinks. Cool foods and drinks will bring relief to the throat. You should also consider soft food. If you do not want cool foods and drinks, you can consider it warm. Not too hot though. Remember the previous reminder.
• Suck ice cubes or ice lollies. Adults and children can choose to suck ice cubes or ice lollies when they want to relieve their sore throat. This will only provide temporary relief but it is better than nothing.

• Avoid smoke. When you have sore throat, you should do your best to avoid smoke and smoking. When you are in a smoky environment, do your best to escape before it takes a toll to your throat and your health in general.
• Gargle. The least thing that you can do whenever you have the sore throat is to gargle. Gargling should be regularly done. In fact, it is better if you gargle as often as you can. You can gargle using a mouthwash or warm water with salt. This will help lessen the pain and reduce the swelling.
• Drink fluids. It is important that you stay hydrated. When you have sore throat, it is easy not to eat or drink but it will only make things worse. Do not forget to drink lots of fluids.

If you are too uncomfortable, you might think about antibiotics. You should know that the use of antibiotics is not recommended. It may create side effects. Antibiotics are only prescribed if your sore throat is severe. However, you can use painkillers like paracetamol, which can also reduce your fever.

If you notice that you are not getting any better after 3 to 7 days, you should directly see your doctor. You should be particularly worried if you are at risk of developing complications. You should watch out for other symptoms like drooling, severe pain, difficulty swallowing and breathing, muffled voice and stridor.

Summer is coming. Singaporeans are heading to the beach to get their sun-kissed skin. If you want to tan your skin, you can get that glow without increasing your chances of getting cancer or wrinkles. If you do not want to increase your chances of getting cancer or wrinkles, you can simply consider artificial tanning.

Before anything else, it is important that you comprehend how tanning works. Tanning is a mechanism of your skin cells to protect you from the damaging rays (UVA and UVB). UVA and UVB rays are radiation connected to cancer. If you are exposed long, it can greatly increase your chances of acquiring skin cancer.

In other words, tan will serve as your shield from the radiation of the sun. Tanning will make your skin look darker. When you plan on tanning, here are some tips that you can consider:

Always apply sun protection

Before you expose yourself to the sun, you have to make sure that you utilize sun protection. Sun protection will safeguard your skin and keeping it away from harm. You can look for sunblock products. These products use zinc oxide and titanium dioxide to suppress UV rays. If you use sunblock, you will not get tan. Sunscreen can give you a slight glow because it allows the sun to penetrate your skin. When you use these products, make sure that you look for SPF 15++.

The right time to tan

It is important that you know the difference of sunblock and sunscreen. After knowing the difference, the next thing that you should do is know the right time to tan. Timing should be perfect to achieve that glow you desire. You should know that UV radiation is at its peak between 10am to 4pm. Do not overly expose your skin during these times. You should tan at least one hour a day.

Use tanning oil

If you want to tan faster, you can use tanning oil. You should know that tanning oil is the best agent that can accelerate tanning. Tanning oils comprise of chemicals that increase UV rays. As a result, your skin will darken faster. When you use tanning oils, make sure that if offers SPF 15++.

If you consider tanning without the sun, there are many things that you can consider. For example, you can use a self-tanner lotions, sprays or creams. You can find these products in the market. These products will give you an illusion of a glowing skin by dyeing the dead skin cells. When the dead skin cells sheds off, the tan will also disappear.

You have to avoid tanning pills. Do not take anything because it will damage your liver. If you want a safe procedure, you can visit tanning salons if you like. It will cost you but you will be assured of its quality. Just make sure the salon is certified.