When we’re busy with work, it’s very easy to forgo healthy lifestyle choices. Fortunately though, there are still a lot of things we can do to stay healthy even if we’re drowning in work. You just really have to pay attention to your own habits.
Drinks lots of water
One of the easiest healthy habits you can do is to keep yourself well-hydrated every day. Even if you’re busy, it’s still very easy to have a glass of water while working. You can also have a water bottle on your desk so that you can remind yourself to drink up from time to time. Some even do use alarms on their phones just to remind themselves to drink water.
In Singapore, more and more people are actually skipping breakfast. But, no matter how busy you are, you should always find time for breakfast. Having breakfast should be on your list of priorities! Skipping breakfast will cause you to take less healthy food options throughout the day. If you’re busy with work, you’re usually stressed out. And eating unhealthy food will only make things worse.
When you’re busy, the go-to drink you’ll usually have is coffee. Coffee helps you stay alert and get more things done. But, of course, there is still a debate about how good or bad it can be for our health. For one, it does have a lot of benefits. But there are also risks when having too much. So the simple solution, if you think about it, is just to not have too much! The pros will far outweigh the cons as long as you drink in moderation.
Be mindful of what you eat
When we’re focused on work, we usually don’t pay attention to what we’re putting in our stomachs. If the food is quick and convenient, I’m going to have it since I still have a lot of work to do. Don’t think like this. Eating mindfully is also one of the best healthy habits you can have. Eating slowly also comes with that. We usually gobble down our food without even taking a break just to save time. That’s a big no-no.
Sneak in a little exercise each day
You can do some push-ups and sit-ups as you wake up, for example. Or maybe you can take the stairs up to your office if you still have time. You can also take breaks and just walk around your office. You’re giving your mind some time to rest and you’re also moving your body a bit. If you can’t find time to do actual exercise, this might be the best thing you can do.
We all know that virtual reality is a new form of entertainment commonly associated with gaming. Lately though, it’s been making rounds as a great partner to exercising. There are already a lot of gyms around Singapore that’s centered on VR fitness as well! If you think about it, it might actually be a great idea to add a different element to your workouts. So, here are some great reasons to give VR fitness a try.
It can literally get you addicted to fitness
Now, there are those people who are naturally inclined to exercising. Whether it’s weightlifting, Zumba, Pilates, or CrossFit, there are people who just love to exercise! And then there’s also those who find it relatively difficult to stay motivated during their sweat sessions. Of course, there’s nothing wrong with that! But if you really want to stay motivated to exercise, VR fitness might just be it. Because it’s just like playing a game, it will be quite addicting. And the bonus is, you won’t even notice that you’re already busting a sweat!
It can also give your brain a good workout
When you lift weights or jog, for example, your brain isn’t too involved aside from helping you focus on the muscles and also your surroundings. With VR though, you can improve your coordination, decision making, and analytical skills all while moving your body and working your muscles. Plus, this also has something to do with our motivation. Our brains tell us if what we’re doing is boring, so by doing VR, we’re basically fooling it to thinking that what we’re doing is fun.
You can do it in private
If you’re still a bit anxious or insecure about exercising, VR fitness can be a great choice because you can almost always do it on your own. You can enjoy a VR workout in the comforts of your home and even if you go to a VR gym, no one can watch you because everyone else is having a virtual reality experience for themselves. In addition to that, you won’t need to face common gym problems like people hogging the equipment sweaty machines!
It will be easy to track your progress
When it comes to exercising, one of the most common advice you’ll get is to have a fitness journal to track your progress. Naturally, you will get lazy from time to time and just stop writing in your journal altogether. That actually won’t be much of a problem with VR though. Almost all VR games track your movement during each session. Over time, you can see even the smallest changes in your endurance, speed, coordination, and more. And the bonus part is, the data will be very accurate since it’s monitored by an electronic system.
Surfing is a pretty popular pastime in many countries. Singapore, though, doesn’t get big enough waves to surf on at all. The closest you can get to trying it out and learning is at Wave House at Sentosa where surfing waves are artificially created. Even so, there are many great reasons to try it out! Here are only some of them.
Surfing promotes physical fitness and health
If you think about it, surfers—aside from their actual ability to surf—are widely known for their fit bodies. For one, surfing is an aerobic activity where you can exercise your lungs and heart since you’ll be swimming as well. It also involves the use of your arms for paddling and the core and leg muscles for balance. It’s a great exercise for the body!
A time to be one with nature
Surfing is as natural as a sport can get. It’s an activity you do out in the open, out in nature. Surfing will give you a better perspective on nature and the environment. Though riding big waves out on the ocean can be fun things to do, many individuals consider their time surfing as a way to reconnect with nature. When you sit on your board watching the sunset on the horizon and feeling the water and breeze on your skin, it’s quite an enlightening experience.
You’ll have more reasons to travel
Sure, you can learn the basics at Wave House but at some point, you’ll actually want to try surfing in the open ocean. Though you can’t exactly do it in Singapore, there are many countries nearby that have good surfing spots! So now, you have another thing to add to your travel list. You might even meet other people who are willing to let you hop on their surfing adventures!
It’s a great way to relieve stress
Surfing can be very therapeutic. Traveling in itself can already be therapeutic. But when you’re out there it in the ocean just sitting on your board and waiting for a wave, you can live in that moment and forget about your problems and worries even just for a while. Plus, when you have to pay attention to your balance, you’ll barely have time to think about anything else!
Once you start learning how to surf, you’ll have a hard time getting out of the water. Gaining balance and slowly getting used to the board can feel like your first time riding a bike as a child. It brings out the kid in you! When you get your balance right consistently as you stand on the board, that’s where all the fun begins. You can ride as many waves as you want already!
Although the majority of Singapore is still not accustomed to body modification, they are slowly accepting the fact that some people need to differentiate themselves from the others. Singapore is a home of many different types of people and this definitely does not exclude the artists.
Tattooing or Inking in Singapore is not as popular as in other places but this does not mean that the quality of artists in Singapore are below the artists from other countries. Singapore is slowly starting to accept the diversity of its residents and this also includes their approach to tattoos. Although Singapore is still slowly starting to adjust, progress has been made.
Here are some of the best tattoo studios in Singapore:
Familiar Strangers Tattoo Studio
The best part of this studio is the originality and the creativity of their artists as they invest a lot of time in creating a personalized piece of work just for you. Although creativity is widely sought after, sometimes we just can’t help but not appreciate the originality which is definitely okay with Familiar Strangers Tattoo Studio because they offer re-dos or basically cover ups if you are not totally satisfied with their work.
Body Decor Tattoo & Piercing
There is a legend about one of the greatest tattoo artist of the 1950s whose name was Johnny Two Thumbs and in this studio, the legend continues as one of his sons, Richard Tat, is still continuing his father’s legacy until today. Getting a tattoo from a legendary studio is something you would definitely boast about as you can take pride in getting inked at the Body Decor Tattoo & Piercing.
Imagine Tattoo Studio
If you are looking for that hyper-realistic tattoo or are a fan of realism, portraits, and even geometrical tattoos, the Imagine Tattoo Studio is the place for you! Being able to achieve a carbon copy of a certain image on your own skin is something you can achieve by getting a tattoo at the Imagine Tattoo Studio.
Exotic Tattoo Studio
The first and the best female tattoo artist in Singapore can be found in this studio and if you still cling to that saying that women are naturally more artistic than men, this might be the best place for you to get a tattoo. Although there is no direct relation between gender and skill when it comes to getting a tattoo, who wouldn’t want to brag about getting an amazing tattoo not just because it came from a woman but because the quality of the tattoo itself is amazing!
So now you know four places to get a tattoo in Singapore. The question is, which one would you pick?
Pregnant women are advised to eat food that make them feel happy. As long as the mother doesn’t get overweight, she can eat more than the usual number of meals and almost any food. That doesn’t mean, however, that regular exercise should be ignored. Studies show that women who stay fit throughout their pregnancy have fewer complications and have easier labor and childbirth.
Walking Guide for Pregnancy
Walking is the safest exercise to try if you don’t have any experience at the gym prior to your pregnancy. However, if you loved hiking before you got pregnant, you can still stick to your minimum 15-minute walks thrice a week. Once your body is used to the schedule, you can increase the walking sessions gradually up to 30 minutes. Some women can go for a total of 150 minutes weekly (which is about 30 minutes 5 times a week). Don’t forget to talk to your doctor if you experience back or pelvic pain during your third trimester.
Simple Exercises at Home
You don’t need to go to the gym to rid your body of aches and pains associated with pregnancy. Try the following simple exercises:
- To improve balance, place one hand on a sturdy chair and stand with your knees and toes pointed at 45-degree angles. Keeping your back straight, bend your knees to lower your torso, then straighten to return to your original position. Repeat.
- To strengthen your arms and shoulders, sit with your back straight and hold an object that weighs at least 5 pounds in each hand. Keep your elbows bent at 90-degree angles, then lift the weights up to your shoulder. Lower your arms back to the starting position then repeat.
- To strengthen your legs, lie on your side with your head supported on your forearm and one leg bent at a 45-degree angle. Support your body with the other free arm placed on the floor, then lift the other leg while keeping it straight to about hip’s height. Do the same with the other leg.
Gym Guide for Pregnant Women
If you have never been a regular in the gym prior to your pregnancy, you should consult your doctor about your plans to sign up for a membership. Some women can still keep up with their workout routines at the gym depending on their fitness level and experience. You will also need to consider which trimester you’re in and your overall feeling. You can sign up for prenatal classes if there are any because the workouts are designed primarily for expectant mothers.
The trainer usually recommends the following exercises for pregnant women: yoga, Pilates, water aerobics, stationary bike, treadmill, and elliptical training. Yoga focuses on breathing and movements, while Pilates can help you improve abdominal muscles. Water aerobics is usually recommended during the third trimester because it is safe and relaxing, just like moderate walking exercise on the treadmill. A stationary bike is also an option during the third trimester, but you can also try elliptical training if you’re experiencing joint and muscle pain.